Mid-Hudson Valley NY Sangha practicing in the Plum Village tradition of Zen Master Thich Nhat Hanh. Our weekly practice includes sitting and walking meditations, Dharma Sharing in the form of a reading and the practice of mindful speech and deep listening. In our monthly Day of Mindfulness, we also enjoy extended practices like Mindful Movement, Dyad Sharing, Plum Village Dharma Talks, communal Mindful Eating, Deep Relaxation, and Outdoor walking meditation. All are welcome to join us.
Breathe and Smile

Wednesday, August 19, 2015
Our next Day of Mindfulness is on Saturday, Aug 22 10-2 pm at Russ and Jamie's. We will have lunch together at the end of the sit, usually around 1 pm. It used to be a potluck lunch but Jamie has been so kind and generous that she cooks for everybody. So, please let us know if you plan to come so Jamie knows how much food to prepare and it is always nice to bring something to share with the Sangha. The address is 23 Croft Road, Poughkeepsie, NY 12603.
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